Live diff
PRs called out the second they happen.
Every set checked against your last. Setbacks flagged before the next rep.
Bench Press
Set 3 of 5
Previous
77.5
kg × 6 reps
Today
80.0
kg × 6 reps
+2.5kgHeaviest you've ever lifted.
Pre-launch · early access
A coach who's been with you for every single set.
Every set. Every rep. Every plateau. Witnessed.
Volume
60k
kg this week
Streak
12
days
Sessions seen
100%
every set
Est. 1RM
92.9
kg · bench
Sets today
31
logged
Why Overload
Your last coach saw 5% of your workouts. Ours has seen them all.
Two hours with a trainer. 166 hours alone. Overload is there for every rep in between.
Human trainer
Twice a week. If lucky.
5%
Everything between sessions is invisible. You're guessing.
Overload AI coach
Every single set.
100%
Every rep. Every plateau. Captured the moment it happens.
AI Coach
Watched every set. Studied every plateau. Found every weak link.
That's your coach.
AI Coach
Trained on your full history
Why is my bench plateauing?
Your triceps volume dropped 18% over the last 4 weeks. Mid-range bench needs triceps for lockout — that's your bottleneck.
Recommendation
Add close-grip bench · 3 × 8 @ 60kg
Tuesdays, before incline dumbbell press.
Lockwood et al. · J Strength Cond Res, 2024
Ask your coach anything…
Always learning
New study lands. Your coach reads it before your next set.
The receipts
Built for lifters who keep the receipts.
New PR
Per-muscle analytics
Spot the plateau before it slows you down.
Growth tracked by muscle group. Imbalances surface on their own.
Muscle Growth
Last 4 weeks
Δ volume
Chest+12%
Back+8%
Shoulders+3%
Triceps-5%
Quads+9%
Plateau detected
Shoulders — no new PR in 4 weeks. Try lateral raises twice this week.
Show up. Repeat.
A streak you can actually see.
Every trained day painted on the calendar. Rest days are obvious. Skipped weeks have nowhere to hide.
Progression
Eight tiers. Earned, not bought.
Show up. Lift more. Move up.
01
Beginner
02
Rookie
03
Regular
04
Dedicated
- You
05
Athlete
06
Warrior
07
Elite
08
Legend
You can't grow what you can't measure.
Stop guessing. Start overloading.
Founder pricing for early access. No spam, ever.