Workout tracker
Log a set in one tap.Then get back to the bar.
Last time's weight and reps are already filled in. Tap the check, the rest timer starts, and you're on to the next set.
On iPhone and Android.
Last time, on every set
Your previous weight and reps sit right on the set you're logging. Beat them or match them, one tap either way.
A rest timer that starts itself
Finish a set and the countdown begins. Skip it or let it run.
RPE or RIR
Turn on effort tracking and rate each set. Reps in reserve or RPE out of 10, your pick.
Every kind of set
Warm-ups, drop sets, sets to failure, negatives, and one side at a time. Warm-ups stay out of your volume and PRs.
PRs, lift by lift
Every lift keeps its best, with how much it went up. Records are flagged the moment they happen.
Workouts and plans on request
Ask Drona for one workout or a whole phase. It writes the sessions, sets and reps, and you save what you like.
Supersets and your own routines
Build routines your way, pair exercises into supersets, and keep a note with each exercise.
Cardio from your watch
Runs and rides from Apple Health or Health Connect count toward your week, with nothing to log twice.
Works offline
Basement gym, no signal. Logging never stops, and it syncs when you're back.
Drona writes it
Ask for a workout. Or a whole plan.
Tell Drona what you want to train and for how long. It writes the session, or every workout of the phase, from your history and your goal.
One workout
Pick a focus, a time and your equipment. Drona writes the session around your lifts.
A whole phase
Every workout of the phase at once, built for your goal and your days.
Progress
See every lift move.
Personal records per exercise, effort per set, and a body map of what you trained.
PRs, lift by lift
Your best on every exercise, and how much it went up.
Effort on every set
Log reps in reserve or RPE, so the plan knows how hard it was.
What you trained
Sets per muscle on a body map, so gaps are easy to spot.
Some screens shown on a demo account.
When you want more
Start with one thing. The rest is there when you need it.
Your next workout, logged in one tap a set.
Get Overload on the App Store or Google Play.
No ads. No selling your data. Delete your account in-app, any time.